Clean the organism, to strengthen it and to return its energy.
Weekend Detoxification Plan
Every morning drink 8.4 oz / 250 ml warm water.
– 8.4 oz / 250 ml plain water
– green tea
– a cup of oat flakes with a spoon of linseed
– 6.7 oz/ 200 ml almond milk or diet yogurt
– ½ cup fresh grained fruits (like blueberry).
– 8.4 oz /250 ml plain water,
– grilled hake (250 g),
– Swiss chard with potatoes on olive oil,
– 2 cups of salad (green, arugula, tomato) prepared with olive oil or lemon juice,
– a slice of melon and a smaller banana,
– an apple,
– 6 oz /180 ml ordinary yogurt,
– ¼ cup pumpkin seed,
– 8.4 oz / 250 ml plain water.
– A piece of tuna grilled on a barbecue or in a foil (150 g)
– 2 cups salad with olive oil and lemon juice,
– ½ cup vegetable prepared on a steam (broccoli or spinach),
– a little integral pastry,
– 8.4 oz / 250 ml plain water,
– anise tea.
-A cup of oat flakes with a spoon of linseed,
– 200 ml almond milk or diet yogurt,
– green tea
– 200g chicken breasts on a barbecue,
– vegetable soup (carrot, beans, onions, pepper, celery, potato),
– pickle (150g),
-250 ml plain water.
-carrot and beet salad,
– with lemon juice added,
– a little integral pastry, nettle tea.
For long terms you should know :
Stay thin and healthy …