Eat An Entire Avocado Every Day !!!

April 5, 2017 bwFpAJfX33 0

The way we absorb vitamins, minerals and nutrients is extremely important. Some nutrients are fat soluble, so they need to be combined with fat in order for our bodies to assimilate them. Examples of fat-soluble nutrients include Vitamin A, Vitamin D, Vitamin E and Vitamin K, along with certain antioxidants.