High blood pressure is a silent killer but here are some advises to stay safe and naturally lower your blood pressure:

Stay active

• every morning after breakfast walk  15 minutes
• a couple of times a week walk  30 minutes.

Baked soybeans

• people with high blood pressure can lower the blood pressure by eating soybeans
• you need to consume   30 g of baked soybeans every day for two weeks.

Dried apricot

• apricots are rich in potassium.
• apricots are packed with  fibers, iron, and beta-carotene
• drying the fruit  increases the concentration of the  nutrients
• good for the cardiovascular system.

Drink tea instead of coffee

• tea (not black tea)  lowers the blood pressure
• unlike coffee, it doesn’t contain caffeine that increases blood pressure

Drink orange juice

• orange juice can  lower the systolic blood pressure for  7%, and the diastolic for 4,6%,
• this happens due to  the high amounts of potassium in this juice

And practice this

SIMPLE TECHNIC to Reduce High Blood Pressure in 5 Minutes With This 3 Steps

PIN IT

Stay thin and healthy ..