Managing weight is one of the biggest challenges that  even active young people are facing with .

Problems That are Caused by Overweight

Being overweight causes :

–   high blood pressure,

-diabetes,

-cardiac problems,

-ulcers,

-digestive disorders,

-gout,

-thyroid problems

– physical and psychological stress;

Causes:

• unhealthy lifestyle
• no  physical activity
• too many hours on the PC,
• bad eating habits
• fast food
•  too much processed and packaged foods
• too much  flour, bread, bakes, pastries and fried food.

Are You Overweight?

For women:

– Fat percentage and waist to hip ratio  range is 25% – a 2-3% increase is ok

• if your clothes don’t fit you need to be careful
• people are telling you that you look like you have gain weight ;
•  you are eating more
• you are getting frequent cravings

Ultra-light diet Will Help You Improve Health And Lose 8-16 Pounds

TIPS :

• eat a little less than normal
• eat enough to feel hungry every 3 hours;
• don’t drink water during and after meals;
• eat a liquid diet rich in soups and milk
• 25-30% of your diet should be liquid
• avoid too much coffee, tea, soft drinks, canned juice and alcohol
• don’t eat after 8 PM
• snacks:  lime juice, smoothies, seasonal fruit or salad
•  snacks 3 times a day
• start and end your day with a glass of warm water;
• avoid junk food
• eat lightly cooked vegetarian food
• walk at least four times a day for 15 minutes, usually before meals.

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Live healthy and happy life …